Melis
New member
Can I lose fat on 3000 calories?
Yes, you can. Although it's not easy. In order to lose weight from eating 3,000 calories a day, your body needs to use more than 3,000 calories in a day. For highly active people, 3,000 calories may very well be a caloric deficit and result in weight loss (17).Feb 21, 2024
Yes, you can. Although it's not easy. In order to lose weight from eating 3,000 calories a day, your body needs to use more than 3,000 calories in a day. For highly active people, 3,000 calories may very well be a caloric deficit and result in weight loss (17).Feb 21, 2024