Kerem
New member
Do box jumps help you lose weight?
Your cardiovascular system will be working overtime to help you recover, but also perform. And since repeated box jumps are so intensive, you'll also burn through a massive amount of calories, which can make weight loss and improving your body composition a breeze.
Your cardiovascular system will be working overtime to help you recover, but also perform. And since repeated box jumps are so intensive, you'll also burn through a massive amount of calories, which can make weight loss and improving your body composition a breeze.