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How can you improve your mitochondria?
A study found that exercise can cause cells to create more proteins for energy-producing mitochondria. This study looked at high-intensity interval training (HIIT) in particular. A regular HITT routine will help build muscle, and therefore the number and size of the mitochondria that support them.Jul 9, 2021
A study found that exercise can cause cells to create more proteins for energy-producing mitochondria. This study looked at high-intensity interval training (HIIT) in particular. A regular HITT routine will help build muscle, and therefore the number and size of the mitochondria that support them.Jul 9, 2021