How do you use a spa after a workout?
Best results are achieved by restricting blood flow to inflamed muscles with ice packs or cold water before using a hot tub. Use a cold pack or cold water for 10 to 15 minutes, then 10 to 20 minutes in a hot tub. This can save you a lot of trouble and will reduce muscle soreness the day after you exercise.Feb 17, 2021
Best results are achieved by restricting blood flow to inflamed muscles with ice packs or cold water before using a hot tub. Use a cold pack or cold water for 10 to 15 minutes, then 10 to 20 minutes in a hot tub. This can save you a lot of trouble and will reduce muscle soreness the day after you exercise.Feb 17, 2021