Kerem
New member
How many calories a day to lose weight?
For most people with overweight, cutting about 500 calories a day is a good place to start. If you can eat 500 fewer calories every day, you should lose about a pound (454 g) a week. Always talk with your health care provider to determine a healthy weight for you before starting a weight-loss diet.May 14, 2024
For most people with overweight, cutting about 500 calories a day is a good place to start. If you can eat 500 fewer calories every day, you should lose about a pound (454 g) a week. Always talk with your health care provider to determine a healthy weight for you before starting a weight-loss diet.May 14, 2024