Kadir
New member
How many days a week should you do the 16 8 diet?
The 16/8 method: Also called the Leangains protocol, this involves an 8-hour eating period and a 16-hour fasting period. Some people do this by skipping breakfast, but you can also do the reverse and skip dinner or eat early. Eat-stop-eat: This involves fasting for 24 hours once or twice per week.May 3, 2024
The 16/8 method: Also called the Leangains protocol, this involves an 8-hour eating period and a 16-hour fasting period. Some people do this by skipping breakfast, but you can also do the reverse and skip dinner or eat early. Eat-stop-eat: This involves fasting for 24 hours once or twice per week.May 3, 2024