Ceren
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How many sessions does it take to get fit?
For even more health benefits, get 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits.
For even more health benefits, get 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits.