Melis
New member
How many times a week should a runner workout?
A balanced weekly schedule for runners may consist of three days of running, two days of strength training, and two days of rest or active recovery. Strength training sessions can be divided into (a sample): An upper body/core session on Monday. Lower body strength on Wednesday.Feb 26, 2024
A balanced weekly schedule for runners may consist of three days of running, two days of strength training, and two days of rest or active recovery. Strength training sessions can be divided into (a sample): An upper body/core session on Monday. Lower body strength on Wednesday.Feb 26, 2024