How much protein per 500 calories?
Meal total calories: 500 The meal needs broken down by calories and grams of each macronutrient: Protein: 200 calories – 500 calories meal x 40% 50g protein (200 calories/4 calories per gram) Fat: 150 calories – 500 calories meal x 30% 16-17g fat (150 calories/9 calories per gram)Sep 18, 2020
Meal total calories: 500 The meal needs broken down by calories and grams of each macronutrient: Protein: 200 calories – 500 calories meal x 40% 50g protein (200 calories/4 calories per gram) Fat: 150 calories – 500 calories meal x 30% 16-17g fat (150 calories/9 calories per gram)Sep 18, 2020