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How much weight do you lose on 16 8 diet?
How much weight can you lose on the 16:8 diet? If done so correctly, there's a typical weight loss of around seven to 11 pounds over a ten-week period, according to a review of studies by Sydney Medical School. They found, on average, someone weighing 90kg would lose 5% of their body weight in 10 weeks.Oct 10, 2023
How much weight can you lose on the 16:8 diet? If done so correctly, there's a typical weight loss of around seven to 11 pounds over a ten-week period, according to a review of studies by Sydney Medical School. They found, on average, someone weighing 90kg would lose 5% of their body weight in 10 weeks.Oct 10, 2023