How much weight will I lose eating 1000 calories a day?
On average, you can expect to lose about 0.45 kg (1 pound) per week by creating a calorie deficit of 500 calories per day. Since there are about 3,500 calories in a pound of body weight, reducing your intake by 1000 calories per day could potentially lead to a weight loss of around 0.
On average, you can expect to lose about 0.45 kg (1 pound) per week by creating a calorie deficit of 500 calories per day. Since there are about 3,500 calories in a pound of body weight, reducing your intake by 1000 calories per day could potentially lead to a weight loss of around 0.