Kerem
New member
How much weight will I lose with a 2000 calorie deficit?
Reduce your calories to 2,000 per day, and you should lose about a pound each week. SOURCES: Journal of the Academy of Nutrition and Dietetics: “Position of the Academy of Nutrition and Dietetics: Interventions for the Treatment of Overweight and Obesity in Adults.”Jul 15, 2024
Reduce your calories to 2,000 per day, and you should lose about a pound each week. SOURCES: Journal of the Academy of Nutrition and Dietetics: “Position of the Academy of Nutrition and Dietetics: Interventions for the Treatment of Overweight and Obesity in Adults.”Jul 15, 2024