Melis
New member
How to be fit in 1 week?
1-week sample exercise programMonday: 40-minute moderate-pace jog or brisk walk.Tuesday: Rest day.Wednesday: Walk briskly for 10 minutes. ... Thursday: Rest day.Friday: 30-minute bike ride or moderate-pace jog.Saturday: Rest day.Sunday: Run, jog, or take a long walk for 40 minutes.
1-week sample exercise programMonday: 40-minute moderate-pace jog or brisk walk.Tuesday: Rest day.Wednesday: Walk briskly for 10 minutes. ... Thursday: Rest day.Friday: 30-minute bike ride or moderate-pace jog.Saturday: Rest day.Sunday: Run, jog, or take a long walk for 40 minutes.