How to burn 900 calories in a workout?
Part 1: Upper-Body Strength CircuitSuperset 1
umbbell Incline Fly (10-12 reps), Burpee with Push-up (60 seconds) - repeat 4x.Superset 2ull-ups (10-12 reps), Mountain Climbers (60 seconds) - repeat 4x.Superset 3:Barbell Biceps Curl (10-12 reps), Bench Leg Raise (60 seconds) - repeat 4x.
Part 1: Upper-Body Strength CircuitSuperset 1
umbbell Incline Fly (10-12 reps), Burpee with Push-up (60 seconds) - repeat 4x.Superset 2ull-ups (10-12 reps), Mountain Climbers (60 seconds) - repeat 4x.Superset 3:Barbell Biceps Curl (10-12 reps), Bench Leg Raise (60 seconds) - repeat 4x.