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How to do a Malcolm exercise?
0:020:41England RugbyYouTube·May 7, 2014England Sevens fitness test -- The MalcomYouTube·England Rugby·May 7, 2014YouTubeIn this video"...Take two minutes off perform another six reps. And then have two minutes off. And then perform another six reps. And that will be the test for you...."From 0:02VisitTake two minutes off perform another six reps. And then have two minutes off. And then performMoreTake two minutes off perform another six reps. And then have two minutes off. And then perform another six reps. And that will be the test for you.
0:020:41England RugbyYouTube·May 7, 2014England Sevens fitness test -- The MalcomYouTube·England Rugby·May 7, 2014YouTubeIn this video"...Take two minutes off perform another six reps. And then have two minutes off. And then perform another six reps. And that will be the test for you...."From 0:02VisitTake two minutes off perform another six reps. And then have two minutes off. And then performMoreTake two minutes off perform another six reps. And then have two minutes off. And then perform another six reps. And that will be the test for you.