Ceren
New member
How to get fit when you are very unfit?
7 steps to get back in shape when you are really unfitStep 1 – Get the right gear. ... Step 2 – Make a good playlist. ... Step 3 – Start doing the small things. ... Step 4 – Walk, walk and then remember to walk some more. ... Step 5 – Prepare the ideal program. ... Step 6 – Find your sport. ... Step 7 – Measure progress.Sep 28, 2016
7 steps to get back in shape when you are really unfitStep 1 – Get the right gear. ... Step 2 – Make a good playlist. ... Step 3 – Start doing the small things. ... Step 4 – Walk, walk and then remember to walk some more. ... Step 5 – Prepare the ideal program. ... Step 6 – Find your sport. ... Step 7 – Measure progress.Sep 28, 2016