Ceren
New member
How to start a blue zone?
Here are six ways you can incorporate the Power Nine into your life to build your personal Blue Zone.Default to physical activity. ... Make high-quality food a priority. ... Spend time with family or friends during dinner. ... Focus on nurturing your relationships. ... Make time for faith. ... Design your home to support healthy living.Apr 13, 2017
Here are six ways you can incorporate the Power Nine into your life to build your personal Blue Zone.Default to physical activity. ... Make high-quality food a priority. ... Spend time with family or friends during dinner. ... Focus on nurturing your relationships. ... Make time for faith. ... Design your home to support healthy living.Apr 13, 2017