Kadir
New member
Is 1500 calories too low for a woman?
In general, energy intake should be restricted to 1200–1,500 calories a day for women and 1,500–1,800 calories a day for men. A more precise method, though, is to use an expert formula to calculate your daily calorie requirement and prepare a meal plan with a 30% energy deficit.Dec 6, 2022
In general, energy intake should be restricted to 1200–1,500 calories a day for women and 1,500–1,800 calories a day for men. A more precise method, though, is to use an expert formula to calculate your daily calorie requirement and prepare a meal plan with a 30% energy deficit.Dec 6, 2022