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Is 3000 kcal a day too much?
Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person's sex, age, height, and lifestyle. The definition of a calorie is the amount of energy necessary to raise the temperature of 1 gram (g) of water through 1° Celsius.Dec 21, 2023
Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person's sex, age, height, and lifestyle. The definition of a calorie is the amount of energy necessary to raise the temperature of 1 gram (g) of water through 1° Celsius.Dec 21, 2023