Is BODYPUMP ok for beginners?
Well, BODYPUMP can be ideal for those new to exercise and particularly strength training, as it's easily modified to meet your level. You can decide what weights to put on your barbell, and so can increase them as your strength improves.
Well, BODYPUMP can be ideal for those new to exercise and particularly strength training, as it's easily modified to meet your level. You can decide what weights to put on your barbell, and so can increase them as your strength improves.