Is Box fit good for weight loss?
It's a high-energy workout that keeps your heart rate elevated, making it an excellent cardio exercise that outshines many others. A study by the University of Western Sydney found that high-intensity boxing was a significant way to improve body fat percentage in those looking to lose weight.Oct 15, 2023
It's a high-energy workout that keeps your heart rate elevated, making it an excellent cardio exercise that outshines many others. A study by the University of Western Sydney found that high-intensity boxing was a significant way to improve body fat percentage in those looking to lose weight.Oct 15, 2023