Melis
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Is EMS training scientifically proven?
RESULTS. The results of the EMS research revealed that the players who incorporated EMS training into their workouts improved significantly in all tested areas. The evaluation of the individual tests showed: (Maximum) strength performance increased on average by 30.
RESULTS. The results of the EMS research revealed that the players who incorporated EMS training into their workouts improved significantly in all tested areas. The evaluation of the individual tests showed: (Maximum) strength performance increased on average by 30.