Is it healthy to eat a bowl of fresh green salad?
It's true because salads are low in calories, high in fiber and rich in other nutrients. Fiber helps you feel full, so you eat less of the rest of your meal. Eating less but healthy = sustainable weight loss! Eating a high fiber salad aids in lowering cholesterol and also is known to prevent constipation.Sep 1, 2024
It's true because salads are low in calories, high in fiber and rich in other nutrients. Fiber helps you feel full, so you eat less of the rest of your meal. Eating less but healthy = sustainable weight loss! Eating a high fiber salad aids in lowering cholesterol and also is known to prevent constipation.Sep 1, 2024