Melis
New member
Is it OK to Zwift every day?
Remember: you don't get stronger during the workout. You get stronger during the recovery. If your riding schedule includes racing on Zwift, consider racing no more than three times per week, with recovery rides, days off, and lighter training in between.
Remember: you don't get stronger during the workout. You get stronger during the recovery. If your riding schedule includes racing on Zwift, consider racing no more than three times per week, with recovery rides, days off, and lighter training in between.