Is kefir good for weight loss?
Several studies now also suggest that kefir can help reduce visceral fat levels in the body. Probiotics can alter the make-up of your gut microbiome. Some of them even play a role in weight regulation. Bacteria from the Bifidobacterium and Lactobacillus family are found to help lose belly fat.
Several studies now also suggest that kefir can help reduce visceral fat levels in the body. Probiotics can alter the make-up of your gut microbiome. Some of them even play a role in weight regulation. Bacteria from the Bifidobacterium and Lactobacillus family are found to help lose belly fat.