Is S&C for beginners?
Strength and conditioning (S&C) is useful for endurance runners of all abilities, for two main reasons. First, your body needs to be strong and robust enough to withstand the running you ask of it. If it is not, then the risk of injury may increase.Feb 6, 2021
Strength and conditioning (S&C) is useful for endurance runners of all abilities, for two main reasons. First, your body needs to be strong and robust enough to withstand the running you ask of it. If it is not, then the risk of injury may increase.Feb 6, 2021