Kadir
New member
Should runners lift weights?
"It strengthens your muscles and bones, and keeps you stable in your joints. When you are running longer distances, adding strength training to your running regiment will improve your running economy - performing at a higher level while experiencing less fatigue.
"It strengthens your muscles and bones, and keeps you stable in your joints. When you are running longer distances, adding strength training to your running regiment will improve your running economy - performing at a higher level while experiencing less fatigue.