Melis
New member
What are the 4 points workout?
0:061:33www.sportsinjuryclinic.netYouTube·Jun 10, 2010Pilates core exercises - 4 Point Kneeling ExerciseYouTube·www.sportsinjuryclinic.net·Jun 10, 2010YouTubeIn this video"...So keep the head in line with a spine. We're going to work opposite arm and leg together. So from here breathe in breathe out and as we breathe out. We're going to take the arm forward extend the leg...."From 0:06So keep the head in line with a spine. We're going to work opposite arm and leg together. So fromMoreSo keep the head in line with a spine. We're going to work opposite arm and leg together. So from here breathe in breathe out and as we breathe out. We're going to take the arm forward extend the leg.
0:061:33www.sportsinjuryclinic.netYouTube·Jun 10, 2010Pilates core exercises - 4 Point Kneeling ExerciseYouTube·www.sportsinjuryclinic.net·Jun 10, 2010YouTubeIn this video"...So keep the head in line with a spine. We're going to work opposite arm and leg together. So from here breathe in breathe out and as we breathe out. We're going to take the arm forward extend the leg...."From 0:06So keep the head in line with a spine. We're going to work opposite arm and leg together. So fromMoreSo keep the head in line with a spine. We're going to work opposite arm and leg together. So from here breathe in breathe out and as we breathe out. We're going to take the arm forward extend the leg.