Kadir
New member
What are the 7 components of CrossFit?
CrossFit is a comprehensive fitness program that targets all aspects of physical fitness. Incorporating a wide range of exercises and training modalities, it enhances strength, power, cardiovascular endurance, flexibility, stamina, agility, coordination, and mental toughness—all in one go.
CrossFit is a comprehensive fitness program that targets all aspects of physical fitness. Incorporating a wide range of exercises and training modalities, it enhances strength, power, cardiovascular endurance, flexibility, stamina, agility, coordination, and mental toughness—all in one go.