Melis
New member
What are the 9 pillars of CrossFit?
The Nine Foundational Movements of CrossFitAir Squat. · Shoulder-width stance (no bar used) ... Front Squat. · Shoulder-width stance with bar at shoulders/rack position. ... Overhead Squat. · Shoulder-width stance with bar at shoulders/racked position. ... Shoulder Press. ... Push Press. ... Push Jerk. ... Deadlift. ... Sumo Deadlift High Pull.More items...•Feb 16, 2017
The Nine Foundational Movements of CrossFitAir Squat. · Shoulder-width stance (no bar used) ... Front Squat. · Shoulder-width stance with bar at shoulders/rack position. ... Overhead Squat. · Shoulder-width stance with bar at shoulders/racked position. ... Shoulder Press. ... Push Press. ... Push Jerk. ... Deadlift. ... Sumo Deadlift High Pull.More items...•Feb 16, 2017