Ceren
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What are the benefits of chanting om so hum?
By repeating the mantra mentally or verbally and synchronising it with the breath, we control our breathing and in turn control our minds and bodies. It helps us enter a deep state of relaxation and concentration, which is essential for the practice of meditation.Jan 9, 2023
By repeating the mantra mentally or verbally and synchronising it with the breath, we control our breathing and in turn control our minds and bodies. It helps us enter a deep state of relaxation and concentration, which is essential for the practice of meditation.Jan 9, 2023