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What food is not allowed in keto?
10 Foods You Can't Eat on the Keto Diet & Their SubstitutesGrains and Starches. ... Sugary Foods and Sweets. ... High-Carb Fruits. ... Starchy Vegetables. ... Legumes and Beans. ... Processed Foods with Hidden Carbs. ... Alcohol and Cocktails. ... High-Carb Sauces and Condiments.More items...
10 Foods You Can't Eat on the Keto Diet & Their SubstitutesGrains and Starches. ... Sugary Foods and Sweets. ... High-Carb Fruits. ... Starchy Vegetables. ... Legumes and Beans. ... Processed Foods with Hidden Carbs. ... Alcohol and Cocktails. ... High-Carb Sauces and Condiments.More items...