Kadir
New member
What happens after 1 month of intermittent fasting?
Within a month of consistent 16:8 intermittent fasting, you can expect to lose 2–5% of your body weight. A safe rate of weight loss will typically average out to about 1–2 pounds per week, so develop a routine for weighing yourself once a week. The best time to do this is in the morning after you've used the bathroom.Aug 1, 2023
Within a month of consistent 16:8 intermittent fasting, you can expect to lose 2–5% of your body weight. A safe rate of weight loss will typically average out to about 1–2 pounds per week, so develop a routine for weighing yourself once a week. The best time to do this is in the morning after you've used the bathroom.Aug 1, 2023