What happens if I don't eat 2000 calories a day?
When you don't get enough calories, you'll likely feel tired most of the time. On average , people assigned female at birth (AFAB) should eat about 2,000 calories a day for weight maintenance and 1,500 for weight loss. People assigned male at birth (AMAB) should eat around 2,500 calories a day or 2,000 for weight loss.Sep 7, 2023
When you don't get enough calories, you'll likely feel tired most of the time. On average , people assigned female at birth (AFAB) should eat about 2,000 calories a day for weight maintenance and 1,500 for weight loss. People assigned male at birth (AMAB) should eat around 2,500 calories a day or 2,000 for weight loss.Sep 7, 2023