Ceren
New member
What is a Malcolm fitness?
Malcolm's as they are affectionately known come from New Zealand and are a savagely tough drill! Start on the halfway line on your chest, jump up and sprint forward to the 10m line, perform a down and up, turn and sprint to the far 10m line, turn and sprint back to the halfway line.
Malcolm's as they are affectionately known come from New Zealand and are a savagely tough drill! Start on the halfway line on your chest, jump up and sprint forward to the 10m line, perform a down and up, turn and sprint to the far 10m line, turn and sprint back to the halfway line.