Kadir
New member
What is a Murphy fitness?
Murphy. The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done while wearing a weighted vest. To prepare for the workout, athletes should warm up properly, eat a balanced meal beforehand, and stay hydrated.
Murphy. The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done while wearing a weighted vest. To prepare for the workout, athletes should warm up properly, eat a balanced meal beforehand, and stay hydrated.