What is allowed while intermittent fasting?
No food is allowed during the fasting period, but you can drink water, coffee, tea, and other noncaloric beverages. Some forms of intermittent fasting allow small amounts of low calorie foods during the fasting period. Taking supplements is generally allowed while fasting, as long as there are no calories in them.Nov 20, 2023
No food is allowed during the fasting period, but you can drink water, coffee, tea, and other noncaloric beverages. Some forms of intermittent fasting allow small amounts of low calorie foods during the fasting period. Taking supplements is generally allowed while fasting, as long as there are no calories in them.Nov 20, 2023