What is BBB weightlifting?
The most popular, effective, and brutal accessory plan is something I called Boring But Big. The Boring But Big supplemental program is simple. After completing the strength work with the basic exercise (squat, press, bench press or deadlift), you perform 5 sets of 10 reps with a lighter weight.Jan 11, 2017
The most popular, effective, and brutal accessory plan is something I called Boring But Big. The Boring But Big supplemental program is simple. After completing the strength work with the basic exercise (squat, press, bench press or deadlift), you perform 5 sets of 10 reps with a lighter weight.Jan 11, 2017