Ceren
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What is PP in Crossfit?
With the push press, you will be able to move overhead as much as 30% more weight than with the shoulder press. Regular practice of the push press — and the push jerk — develops power and speed, which are critical to effective and efficient athletic movement. — Adapted from “The Overhead Lifts” by Greg Glassman.Feb 28, 2019
With the push press, you will be able to move overhead as much as 30% more weight than with the shoulder press. Regular practice of the push press — and the push jerk — develops power and speed, which are critical to effective and efficient athletic movement. — Adapted from “The Overhead Lifts” by Greg Glassman.Feb 28, 2019