Melis
New member
What is Pyramid gym?
Pyramid training in a weight training context means you start heavy and gradually decrease the weights or reps or you start light and gradually increase the weight or reps. Or you can include both in an extended set for an advanced style of training.Jun 5, 2023
Pyramid training in a weight training context means you start heavy and gradually decrease the weights or reps or you start light and gradually increase the weight or reps. Or you can include both in an extended set for an advanced style of training.Jun 5, 2023