Kadir
New member
What is the best thing to eat after intermittent fasting?
After fasting, it is important to prioritize foods that rich in fiber, such as fresh fruit and vegetables, whole grains, and lean proteins, such as white fish and chicken. These help to manage hunger pangs and maintain muscle mass.Dec 21, 2023
After fasting, it is important to prioritize foods that rich in fiber, such as fresh fruit and vegetables, whole grains, and lean proteins, such as white fish and chicken. These help to manage hunger pangs and maintain muscle mass.Dec 21, 2023