What is the Blue Zones diet plan?
What can I eat on the Blue Zones diet?Wholegrains including oats, barley and wholewheat.Beans and pulses (such as fava, black and soy beans or lentils): one portion daily.Vegetables including leafy greens, sweet potato and yams.Fruit such as tomatoes, oranges, apples, bananas, dates, figs and peaches.More items...•Oct 12, 2023
What can I eat on the Blue Zones diet?Wholegrains including oats, barley and wholewheat.Beans and pulses (such as fava, black and soy beans or lentils): one portion daily.Vegetables including leafy greens, sweet potato and yams.Fruit such as tomatoes, oranges, apples, bananas, dates, figs and peaches.More items...•Oct 12, 2023