What is the downside of intermittent fasting?
The downside to intermittent fasting A common complaint is managing hunger, which can be problematic for those prone to overeating. For example, if you don't start eating until noon each day, you might find yourself so ravenous by then that you end up gorging yourself when your eating window begins.
The downside to intermittent fasting A common complaint is managing hunger, which can be problematic for those prone to overeating. For example, if you don't start eating until noon each day, you might find yourself so ravenous by then that you end up gorging yourself when your eating window begins.