what is the fastest way to flush your body of toxins ?

[Kadir]

What is the fastest way to flush your body of toxins?
While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances.Limit alcohol. ... Focus on sleep. ... Drink more water. ... Reduce your intake of sugar and processed foods. ... Eat antioxidant-rich foods. ... Eat foods high in prebiotics. ... Decrease your salt intake. ... Stay active.More items...