Melis
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What is the meaning of health and fitness?
Health is a state of complete physical, mental and social well-being and not merely absence of disease [1]. Fitness is an ability to execute daily functional activities with optimal performance, endurance, and strength to manage minimalist of disease, fatigue, stress and reduced sedentary behavior [2].
Health is a state of complete physical, mental and social well-being and not merely absence of disease [1]. Fitness is an ability to execute daily functional activities with optimal performance, endurance, and strength to manage minimalist of disease, fatigue, stress and reduced sedentary behavior [2].