Kerem
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What is the most effective way to get fit?
High-intensity interval training They showed that a 4-minute workout, with repeated cycles of 20 seconds of intense work then 10 seconds of rest, done five days a week for six weeks resulted in greater aerobic improvement than moderate, hour-long workouts done over the same time frame.Jul 22, 2024
High-intensity interval training They showed that a 4-minute workout, with repeated cycles of 20 seconds of intense work then 10 seconds of rest, done five days a week for six weeks resulted in greater aerobic improvement than moderate, hour-long workouts done over the same time frame.Jul 22, 2024