Kadir
New member
What is the number 1 exercise to lose weight?
Interval training Typically, a HIIT workout lasts 10–30 minutes and can burn many calories. One study of 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill.
Interval training Typically, a HIIT workout lasts 10–30 minutes and can burn many calories. One study of 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill.