What qualifies you as fit?
Muscle strength and endurance, which involve how hard and long muscles can work. Flexibility, which is how able joints are to move through their full range of motion. Body composition, which involves how much fat, bone and muscle are in the body.
Muscle strength and endurance, which involve how hard and long muscles can work. Flexibility, which is how able joints are to move through their full range of motion. Body composition, which involves how much fat, bone and muscle are in the body.