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What sport is best for fitness?
Ten Healthy SportsSwimming. Absolutely stress-free, can be carried out no matter the season, improves lung capacity, burns calories, builds up muscles.Tennis. High calorie consumption, promotes coordination, channels strength, tones many muscle groups.Rowing. ... Squash. ... Basketball. ... Cycling. ... Cross-country skiing. ... Running.More items...•Sep 29, 2020
Ten Healthy SportsSwimming. Absolutely stress-free, can be carried out no matter the season, improves lung capacity, burns calories, builds up muscles.Tennis. High calorie consumption, promotes coordination, channels strength, tones many muscle groups.Rowing. ... Squash. ... Basketball. ... Cycling. ... Cross-country skiing. ... Running.More items...•Sep 29, 2020