Melis
New member
What type of training should you do?
Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great.Aerobic exercise. Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. ... Strength training. As we age, we lose muscle mass. ... Stretching. ... Balance exercises.Aug 8, 2023
Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great.Aerobic exercise. Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. ... Strength training. As we age, we lose muscle mass. ... Stretching. ... Balance exercises.Aug 8, 2023